Community Rules apply to all content you upload or otherwise submit to this site. DK Metcalf is a physical specimen. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. That's his entire diet. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. You dont get a 40.5 inch vertical jump by jumping horizontally all the time. It helps that Metcalf is only 24 years old and has a fast-acting metabolism, but some people truly are built different. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. Seattle Seahawks wide receiver DK Metcalf really is a freak of nature and his latest workout clip makes that clear.

(via . All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. One of the most sought-after physiques in the NFL is that of Seattle Seahawks wide receiver DK Metcalf. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. Here, were performing trap bar deadlift with power bounds to increase vertical jump ability. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. And Metcalf said thats his diet. Theres always going to be a spectrum of quality that an athlete is willing to try, from bananas to Sour Patch Kids. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. DK Metcalf has somehow gotten bigger since last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins (@BunkiePerkins) February 11, 2019. (You can find his career highlights from Ole Miss here.). Check out our other celebrity workouts to learn more about the Superhero Bulking Program! Anything between 8-12 percent body fat is terrific for men. For dinner, she might have a chicken dish or pasta. Use theFREE Physique Toolnow to discover how to build the body you really want Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. Now, this is not the identical workout routine that D.K. WebDK Metcalf and the Seahawks have agreed to terms on a three-year, $72 million extension with $58.2 million in guarantees, NFL Network Insider Mike Garafolo reporter Thursday, James also avoids processed foods and sugary drinks. RecoveryAir is my go-to recovery when I just want to relax, whether that is while I am watching film or a movie. Seattle Seahawks standout DK Metcalf is a freak of nature. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. Finally, Metcalf finishes with a cool-down and some stretching. Some people are just built different. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. Thats what were doing here. DK also likes to snack on fruit, vegetables, and nuts throughout the day. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. If you ask me, football is 75 percent mental and 25 percent physical. Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. This is the potent formula for strength gains. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Whether those bags are the single-serving pouches youll find near the checkout counter at the drug store or full, family-sized offerings isnt clear. These vitamins and minerals help him stay healthy and perform at his best. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. Football season might be a few months off, and with it will come tons of amazing physiques. Ochocinco is a vegan, and he has been a vegan for several years. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. Its best to leave the daily mass consumption of candy to the pro athlete sprinting down the football field. - Fitness Body. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. Metcalf showcased just how dangerous he could be last season, having a breakout year catching the ball from Russell Wilson. Were not trying to build the physique of a bodybuilder (i.e., one that looks unnaturally aesthetic and cant put up any numbers). Thank you for signing up. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. YouTubes privacy policy is available here and YouTubes terms of service is available here. We help underdogs become elite level athletes. "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, Of course, it helps having the metabolism of a 24-year-old. Its a no-brainer why he was drafted so early in the NFL Draft. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Metcalfs physique is the combination of his size and definition. This is an objectively weird diet, but theres no denying it works. He does this through core exercises. A new workout clip made its way to Twitter and its truly unreal. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Fitness Goals. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. ], Unless youre also a professional athlete, Masi says someone in the general population or lower-level athlete would not do well recreating this diet. Without an equivalent training regime to Metcalf to burn through those simple sugars, the diet leaves a ton of nutrition on the table.. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. I typically eat low carb, lots of proteins and veggies. Overall, D.K. He is constantly lifting and pushing himself to be stronger. Chad Ochocinco is a professional football player who is known for his flashy style both on and off the field. Simply skip breakfast and sip on some coffee or Kino Octane to prolong your fast. Hes not one to mess around with. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. He also eats a lot of vegan protein sources, such as tofu and beans. Lastly, youll work on bringing everything together and add more volume to your training overall. So if get 1800 calories from a single meal I can feel my heart pumping harder like I did a light jog. As you may know, the hip plays a big role in both the vertical jump and any horizontal production, so its important to keep those posterior muscles strong and powerful. It's quite a unique diet for an NFL Pro-Bowl wide receiver who has tried out for a spot on the men's Olympic track team. Metcalfs daily activity is likely so high in volume and intensity that at age 24, his body composition may not be hindered from this style of eating right now., [Related: Different Types of Protein Powder Explained Which is Best For You? Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. The staggered stance makes the movement more sport specific. While many of his NFL counterparts were planning trips to relax in the offseason, but before reporting to training camp, Seattle Seahawks receiver DK Metcalf spent eight weeks training to qualify for the Tokyo Olympics in the 100-meter event. D.K. Its a low-carb diet. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. I've done one meal a day. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. Breakfast is usually a veggie All betting content is intended for an audience ages 21+. [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. 2023 Minute Media - All Rights Reserved. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. These exercises include squats, bench presses, and bicep curls. This will allow you to decrease stride frequency and increase stride length. I mostly do what the coaches say, but I also always try to do one or two extra reps in everything that we do. To pregame like a pro wide receiver, take Kinobodys Superhero Stack, which includes Kino Octane, Kino Gains and Kino Aminos. "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. @ambiegalore is confused with how Metcalf is still alive following this diet. Lebron James is one of the most well-known athletes in the world, and his diet is the reason why. Its a bit shocking: A cup of coffee, three or four bags of candy, and one meal per day. As a professional athlete, D.K. DK Metcalf's Insane Diet and Workout Routine Watch on Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. Seriously, prepared to be blown away. This supplement helps him get energized and perform at his best. He is a four-time MVP and has led the Miami Heat to multiple championships. Breakfast is usually a veggie omelet with bacon and fruit. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. I have a private chef who keeps me in check with my nutrition. He was recently drafted as the 64th overall pick in the second round of the 2019 NFL Draft. If I had to choose one, it would be my mental workout. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. Will Hadi Choopan Go Back-to-Back at the Olympia? It also forces you to maintain strong posture for the entire duration of the movement. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. Pendant and Nose Rings (worn throughout) DKs Own. Ochocincos vegan diet consists of mostly raw fruits and vegetables. They compliment each other by building strength (reverse pyramid training) and trimming fat (intermittent fasting) at the same time. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. Follow the lead of the pros to build a bigger, stronger, chiseled physique. Start by ensuring that youre eating healthy foods and avoiding processed foods. Metcalf has been in the NFL since 2019. Overall, James diet and exercise regimen have helped him achieve incredible success on the basketball court. Both sprinting and jumping will improve if you followed a plan like this Next, Metcalf does a set of cardio exercises, such as running or biking. Metcalfs physique. Seattle Seahawks standout wide receiver DK Metcalfs diet and exercise routine are pretty unorthodox for a professional athlete. Muscleandfitness.com is part of a360media Fitness & Health Network. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. I also run a lot, which I love to do. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). Metcalf insists that candy is a big Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. So, to recap, the guy featured in the video below burns NFL defenses and is physically one of the most-gifted players in the sport because he consumes candy such as Skittles gummies and Life Savers Collisions. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. takes a pre-workout supplement before he works out. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. Omega-3 fatty Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. In addition to his diet, James also regularly exercises. Whats more, the NFL Combine measured him in at just 1.6 percent body fat (which has to be a miscalculation; this low body fat percentage is unsustainableand truthfully, he would be near death if this were the real case). WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. I've been on 3 meals a day. Metcalfs high-volume intake of candy is likely sustainable because of how much he trains he mentioned to Garnett that he trains twice before consuming any food. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Whats his secret? If you or someone you know has a gambling problem, call 1-800-GAMBLER. Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us. To build the body of a professional athlete, you would like to allow yourself lots of time to recover. Therefore, youll solely train 3 days every week, alternating on a daily basis with a day of rest. The itinerary is to build you a physique that is natural, explosive and ripped. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. WebYou can train yourself to be on what ever diet you want. If someone is under-fueling, I want to fix that immediately. And that's every day. He is listed at 63, 228 pounds, and is an absolute beast. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career.